The Battery Check

Where's your battery at?

A five-minute version of what I do in a session. Check in, listen to a track dosed for where you are, then re-check and see what shifted.

Check in · Energy
65%
1% · Running on fumes100% · Full

What are you feeling?

Pick up to three.

0 of 3 picked

Where do you feel it?

Tap the spots on the body. Flip to the back for your shoulder blades and spine.

How intense is it?

Rate each feeling from 1 (barely there) to 10 (Justin Bieber, circa 2014).

Your prescription

Your dose

  1. Put your headphones on.
  3. Breathe slow. Let the music do the work.
  4. Press play below. When the track ends, re-check.
Wear headphonesEach ear gets its own layer of the track. Speakers blend them together, so you lose the effect.

What shifted?

In your own words. Anything you noticed in your body, your breath, your head, your mood.

▶Watch this before your numbersA quick word from me
Your results

Pick your next step

Book a 20-minute call

We'll map out your 1% a day together.

or

Join the free Music Recovery Club

Keep recharging with people doing the same thing. Free monthly workshop, a new dose every month, and a room for coaches and practitioners too.

Prefer to just read along? Follow the tour diary (free)

Whichever you pick, I'll send you my album Salt Spring in C as a thank-you for keeping going.

Mike The Schwartz · Music for Burnout